This is a recipe for boneless and skinless chicken breast with rice. I know that my group is about the environment, but I also think that eating healthy is apart of it as well because their is only one planet that we live on as well as their is one you. So, we need to take great care of ourselves in order to be around to take care of the planet that we live on.

4 Boneless/Skinless Chicken Breast
4 c. white long grain rice
salt for taste
pepper as much as desire
1-2 fresh squeezed lemon juice
1 fresh squeezed lime juice
Mrs. Dash or whatever brand you desire lemon pepper salt
Olive Oil
Vinegar

Take the 4 thawed boneless/skinless chicken breast place on a cooking pan unoiled and add salt, pepper, lemon juice, lime juice, lemon pepper salt, olive oil, and vinegar. Cover your chicken in place in a 375 preheated oven.
Cook rice to your desire and then when the chicken is not quite down take the rice and place all of its content and add to pan.